Quote Originally Posted by fatboy408 View Post
yes and i have idea how to cook really. I will eat cardboard but not tuna. I just would like to copy someones diet and change it a little from there. i am just lost and clueless at this pointI
if tuna is out of the question youre going to go with chicken then, to keep it simple. Ill give a very quick example but youll have to goto fitday.com to come up with the macros.

bfast - 6 egg whites and a 1/2 cup of oats, multi vitamin, fish oil

meal 2 - chicken breast with sweet potatoes or green veggies

meal 3 - same as above add fish oil

meal 4 - same as above

workout, pwo cardio for 45 min and followed by pwo shake with whey/fats

dinner - chicken, fish, turkey, or lean steak with either a salad or steamed veggies

before bed - 1/2 cup of cottage cheese and fish oil

Now, Im no expert but start with this and maybe some of my guys will jump in to lend a helping hand.

This is just a very basic idea. My schedule and lifestyle might be way different than yours so I hope this gets you headed in the right direction..