New User question!!

[angelloprz]

thank you, but I will be taking the lowest recommended amount of juice.
I'm not trying to OD on this stuff just looking for some extra help..

any tips?

[chuckt12345]

thank you, but I will be taking the lowest recommended amount of juice.
I'm not trying to OD on this stuff just looking for some extra help..

any tips?

look you can do what you want,, im no ones mom but just make sure you read and understand what your putting in your body before you start. There are numerous red stickies up top that will help

[D7M]

any tips?

a good diet, hard work, consistency and discipline.

Seriously. You will be shocked what you can do at your age with the right diet/training.

[angelloprz]

a good diet, hard work, consistency and discipline.

Seriously. You will be shocked what you can do at your age with the right diet/training.

ok well my question to you would be.. what is the recommended workout plan that would get me great results? my diet is fine because I don't eat out and only stick with white chicken and fish and protein..