Quote Originally Posted by 6ft5 View Post
looks pretty good but i dont stay rippt..thats what i do. try to grow without bulking alot. ie bf on cuz i work my ass of at my job. and my cheat day is on sat. amd i love icecream alot. but im gona have a buisy week. i would eat chicken,eggs, gritts, oatmeals good tho, in the morning.. and the shake w prob one slice 7 or 12 whole grain w penut butter. i dont eat mayo so that tuna would have to b really wanted i usually put salsa in my dry shit like tuna, or mustard, hell even rellish.... i love chicken and eggs i usually 2breast, 2eggs, grits w pepper, dry wheat toast. caffieeeeen. or 6eggs 2yolk oatmeal/grits fatfree milk cut down on grains if i drink milk. lmao i eat all kinds of shit, but good shit. but i go to bed kinda bloated, but wake up seen my abbs.wtf.. dinner i had 32g protien bar 1/2 med pizza extra chikn, spinich, jalipinios, mushrooms. bout to take a protien amino acid drink shot 26g no carb no fat just the goods then hit the hay. goodluck
Ok.
When you take your amino acid shot. How do you do it.
I have to plug my nose, eat the powder and down a bottle of water/