Trust me, training is proper, I take advice from IFBB pro Bob Cicherillo, one bodypart per week, as heavy as I can go 8 - 12 reps, good form, full ROM, straps with everything to isolate the bodypart being worked.
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Trust me, training is proper, I take advice from IFBB pro Bob Cicherillo, one bodypart per week, as heavy as I can go 8 - 12 reps, good form, full ROM, straps with everything to isolate the bodypart being worked.
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