critique my diet please.

[BadNewsBerto]

why dont you just have meal 3 two times in a row, or just have one of the meals you posted instead of one of your shakes. That way you have one meal as a shake and then one as PWO, i often have 2 shakes in a day

( and i will admit, sometimes 3, but thats cause I actually really enjoy having shakes lol, just got this great new protein powder too. I crave it, low cal, 0 carbs, 0 fat, 23g protein, and taste amazing, to me anyways. My family membes and a friend or two have tried it and they say it tatse alright...)

i hear yea.... i love my protein powder too lol.

well i guess i could really just have another pro/fat meal instead of a shake. Maybe ill change meal one and run in like this:



(1) 8 Egg whites with 2 whole omega 3 eggs
(2) 2 servings of Whey/ Fish oil cap
(3) Grilled Salmon/ 1/2 cup(uncooked) Whole grain brown rice
(4) 8-10 OZ London Broil Steak (Extra Lean)/ 1-2 cups Green Veggies.
(5) 2 Cans of Tuna/ Chopped Onions/Celery/ 1 tablespoon of Safflower Mayonnaise.
(6) (Post Workout) 2 servings of Whey/1 scoop Glycocarb
(7) 8-10oz Chicken Breast/ 1-2 cups Veggies


Made a few small changes...
Better?