my new lean mass gain diet experts plz tweak

[LiftedDuramax2007]

MG I find most of your posts very helpful

As far as eating carbs before the workout I hardly ever eat any cabrs before my workout. Maybe just eat some meat and a handful of almonds and I always kill in the gym.

[feurion]

MG I find most of your posts very helpful

As far as eating carbs before the workout I hardly ever eat any cabrs before my workout. Maybe just eat some meat and a handful of almonds and I always kill in the gym.

Its really nice to know my thread is helping more ppl
can somebody help me too

[mg1228]

MG I find most of your posts very helpful

As far as eating carbs before the workout I hardly ever eat any cabrs before my workout. Maybe just eat some meat and a handful of almonds and I always kill in the gym.

depends on stats and goals i guess--and what time of day u lift