2-17-2010
Chest:
Flat BB Bench
135 x 10
225 x 8
255 x 6
275 x 4
Cable Cross
35 x 12
35 x 10
35 x 10
Incline Machine
150 x 12
190 x 10
210 x 6
Associate Member
2-17-2010
Chest:
Flat BB Bench
135 x 10
225 x 8
255 x 6
275 x 4
Cable Cross
35 x 12
35 x 10
35 x 10
Incline Machine
150 x 12
190 x 10
210 x 6
Associate Member
2-18-2010
Weight: 202lbs.
Pull Ups
Underhand-10
Underhand-10
Underhand-10
Underhand-10
Underhand-10
Seated Cable Row
165 x 8
165 x 8
165 x 8
Pull Down
120 x 12 - underhand
135 x 8 - underhand
150 x 8 - underhand
Associate Member
Some updated pics after PCT
Last edited by Teufel_Hunden; 03-17-2010 at 12:53 PM.
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