go to the diet forum. watch the video. think its called so u wana learn how to diet. its badass and i strongly suggest you watch it and watch it over and over until you learn it!! my bro is 10 years older than you and was in much worse shape than you he changed his diet and leaned out quick without working out. he ran a lemon clense diet for a week and cleaned himself out and dropped 10 pounds in a week. you can do it without aas bro. you gota just do it!! lol