my new lean mass gain diet experts plz tweak

[feurion]

07.30am
pro/carb/fat/cal
50 gms oats, 4/35/4/185
33 gms whey, 26/2/2/134
31/37/6/320


10.00am pro/carb/fat/cal
50 gms rice, brown, long-grain 4/39/1/185
90 gms chicken, breast meat 19/0/2/103
70 gms spinach 2/3/0/16
Total 25/41/4/304


12.30pm pro/carb/fat/cal
50 gms rice, brown, long-grain 4/39/1/185
90 gms chicken, breast meat 19/0/2/103
70 gms spinach 2/3/0/16
Total 25/41/4/304


3.00pm pro/carb/fat/cal
50 gms rice, brown, long-grain 4/39/1/185
90 gms chicken, breast meat 19/0/2/103
70 gms spinach 2/3/0/16
Total 25/41/4/304





4.30pm pro/carb/fat/cal
50 gms rice, brown, long-grain 4/39/1/185
90 gms chicken, breast meat 19/0/2/103
70 gms spinach 2/3/0/16
Total 25/41/4/304






9.00pm postworkout Whey




10.00pm pro/carb/fat/cal
50 gms rice, brown, long-grain 4/39/1/185
90 gms fish 19/0/2/103
70 gms spinach 2/3/0/16
Total 25/41/4/304







11.30 pro/carb/fat/cal
50 gms rice, brown, long-grain 4/39/1/185
90 gms chicken, breast meat 19/0/2/103
70 gms spinach 2/3/0/16
Total 25/41/4/304

tottal pro/carb/fat/cal
202/337/60/2695