training before roids..

[bboy627]

You asked why nutrition is so important. I want to help you educate yourself.

You are honestly taking in less than half of the calories that you think you are.

Head to the 'diet' section. There is a thread at the top called 'so you wanna learn how to diet'. It's a video, about an hour long, but broken down in small parts. It is the single most important thread on this entire website. This video will change your life.

Watch it, then watch it again.

You will be amazed at how quickly you put on wieght.

I will deff have to watch that but I'm just here to educate myself long before i even consider AAS.. I deff need to be educated on dieting because obviously something I'm doing isn't right

[Kibble]

I will deff have to watch that but I'm just here to educate myself long before i even consider AAS.. I deff need to be educated on dieting because obviously something I'm doing isn't right

Brother, you have an outstanding attitude. If you ever need any help or guidance, I will be more than willing to help with what I can.

With that positive attitude you have, you will reach your goals

[bboy627]

Brother, you have an outstanding attitude. If you ever need any help or guidance, I will be more than willing to help with what I can.

With that positive attitude you have, you will reach your goals

Thanks man, I appreciate that