5 day split, Hitting muscles twice a week.

[rummyjoe]

Try squatting

I look forward to squatting actually. Every Monday I take out all my aggression on those bad boys. My legs are my favorite muscle group to work.

[JasonT]

I look forward to squatting actually. Every Monday I take out all my aggression on those bad boys. My legs are my favorite muscle group to work.

for sure....I would try switching things up, maybe front squats/box squats/hack squats. a simple change might be all you need to trigger new growth

[rummyjoe]

for sure....I would try switching things up, maybe front squats/box squats/hack squats. a simple change might be all you need to trigger new growth

Great advice! Ya I try to change up things a little every three weeks or so. I have been wanting to try front squats. I have heard they help a lot with form, namely keeping your back straight.

[JasonT]

Great advice! Ya I try to change up things a little every three weeks or so. I have been wanting to try front squats. I have heard they help a lot with form, namely keeping your back straight.

They do....and they hit the quads hard, arguably harder than any other exercise. It's also easier to go deep with them.