here's the cutter

[gbrice75]

cottage cheese ? mixed in with my whey ?

Or should i have the beef ?

c / cheese does contain small amount of sugar

Cottage cheese is a good option if you can tolerate it. It does contain a small amount of sugar, but nothing to be concerned about (you cannot use the cottage cheese with fruit mixed in though!). If you don't mind dealing with making up the beef meal before bed, that's probably your best option - for me, it's too much work when i'm ready to pass out.

Personally, I like a casein shake with a tbsp or 2 of Natty PB - it's like a snack before bed!

[the big 1]

Cottage cheese is a good option if you can tolerate it. It does contain a small amount of sugar, but nothing to be concerned about (you cannot use the cottage cheese with fruit mixed in though!). If you don't mind dealing with making up the beef meal before bed, that's probably your best option - for me, it's too much work when i'm ready to pass out.

Personally, I like a casein shake with a tbsp or 2 of Natty PB - it's like a snack before bed!

i actually dont mind cottage cheese, im gonna mix in enough to get 20g pro from it, then mix in 1 tsp pb, and 1 scoop whey.
that should do it!

[Damienm05]

i actually dont mind cottage cheese, im gonna mix in enough to get 20g pro from it, then mix in 1 tsp pb, and 1 scoop whey.
that should do it!

I had this as a before bed meal the other night because I didn't feel like cooking. I thought it was tasty and a pretty good option.

[the big 1]

Heres the first lot of pics, ile do the same ones every week till i reach my goal.

Also can somone give me a bf % estimate please?

[gbrice75]

i actually dont mind cottage cheese, im gonna mix in enough to get 20g pro from it, then mix in 1 tsp pb, and 1 scoop whey.
that should do it!

Again, I would not do the whey here, do casein instead. Whey is too fast acting and will be through your system in an hour or so. Good for PWO and that's about it. The cottage cheese might even be sufficient; I don't know that you'll really need 50 +grams of protein right before bed. Just my opinion.

[the big 1]

Again, I would not do the whey here, do casein instead. Whey is too fast acting and will be through your system in an hour or so. Good for PWO and that's about it. The cottage cheese might even be sufficient; I don't know that you'll really need 50 +grams of protein right before bed. Just my opinion.

Ok, so ile stick with 20-30grams of protien from the cottage cheese before bed, ile save my whey for post workout.
thanks

Any ideas on bf% on my pictures above ???

[Swifto]

ok, so ile stick with 20-30grams of protien from the cottage cheese before bed, ile save my whey for post workout.
Thanks

any ideas on bf% on my pictures above ???

17-20%.

[the big 1]

17-20%.

yeah i figured it was around that, damn carbs are turning me into father christmas!!!

so if im 198 lbs with lets say 18% bf, my lean body mass is around 160-170 lbs.

so in need to drop about 15lbs of fat to look lean right ?

2 pounds a week would mean it could happen in 6 - 8 weeks ?

Also, how many grams of protien per lbs of body wieght would you suggest for a cutting diet ? 1.5 - 2 grams

[the big 1]

heres the second progress pic, i feel quite lean now, i have more vascularity in my arms etc... the diet is working well, thanks for the help guys.

[Swifto]

Again, I would not do the whey here, do casein instead. Whey is too fast acting and will be through your system in an hour or so. Good for PWO and that's about it. The cottage cheese might even be sufficient; I don't know that you'll really need 50 +grams of protein right before bed. Just my opinion.

Its not even optimal for PWO, I dont think. Its too quick.

A mixture of whey/casein is superoir.

[the big 1]

Its not even optimal for PWO, I dont think. Its too quick.

A mixture of whey/casein is superoir.

Ok, so ile take some c/cheese to the gym and have wiv my shake

also, before bed im gonna have lean beef (3 oz's), and some cottage cheese.
i was damn hungry this morning on waking!!!!

hows that looking?

also, my whey protien is good brand, myofusion by gaspari nutrition.
its consists of ; whey iso, whey con, milk con, egg alb, all cold prosessed.