Help with losing weight & toning

[Rossco1987wales]

Thanks for the reply.

Here are the answers to your questions.

I have sometimes just have a tuna salad no pasta just cabbage, carrot etc but most of the time I have tuna & sweet corn with wholemeal pasta.

Sugar is a low cal sugar. Just a regular low cal sugar you would get in the supermarket.

In work at the moment but when I get home I will repost diet using the macros & BMR & TDEE.

These may be silly questions and obvious to some but I must ask because I am confused.

6-8 Egg whites and ½ cup of oats

1. How do I get just the egg whites? lol
2. Do I cook the eggs? If so how? Or do I just drink the egg whites raw with the oats mixed in?
3. Where do the oats come into it? Do I cook the oats? Mix with Egg white? Or 2 completely separate meals?
4. What type of oats would you suggest?

4oz lean pro and a complex carb

Could you provide me with 1 or 2 examples please?

Again thanks for your help & input

[caffeine_menace]

1. How do I get just the egg whites? lolU can buy liquid egg whites or use regular eggs and when u crack it mix it back and forth into each shell till all the white comes out without dumping the yolk
2. Do I cook the eggs? If so how? I fry them in a panOr do I just drink the egg whites raw with the oats mixed in?some ppl do this but i perfer it cooked
3. Where do the oats come into it? Do I cook the oats? Mix with Egg white? Or 2 completely separate meals?u can mix it but its 2 meals. U cook it with water in the micro for about 1 min. then i usually add cinnamon to it to give it flavor
4. What type of oats would you suggest?Its just the regular whole grain oats that cook in a minute, u should be able to find it in the cereal section

4oz lean pro and a complex carb

Could you provide me with 1 or 2 examples please?chicken breast/sweet potato or tuna/brown rice. look at other ppl's diets here to get more examples. plenty of combinations

Again thanks for your help & input

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