Recovering from surgery : What steroids should I take?

[HOLLYWOOD85]

I am definitely not saying to pursue using the juice to help with recovery process. However, what bigkuntry said isn't totally correct. Rotator cuff is skeletal muscle. Rotator cuff is just the name of the group of muscles that hold the head of the humerous into position during functional movement. So juice would enhance the rotator cuff strength but at this point your cuff is so weak all you would do is tear your labrum again. Rotator cuff weakness is likely the reason you tore your labrum in the first place. Hope this was helpful. Dont waste you time on juice if you can't push your body 1000%

[stonestone2424]

I am definitely not saying to pursue using the juice to help with recovery process. However, what bigkuntry said isn't totally correct. Rotator cuff is skeletal muscle. Rotator cuff is just the name of the group of muscles that hold the head of the humerous into position during functional movement. So juice would enhance the rotator cuff strength but at this point your cuff is so weak all you would do is tear your labrum again. Rotator cuff weakness is likely the reason you tore your labrum in the first place. Hope this was helpful. Dont waste you time on juice if you can't push your body 1000%

Thanks for the information HOLLYWOOD85. You are 100% correct about the weak rotator cuff leading to my labrum tear. I had rotator cuff surgery 10 years ago and after years of physical therapy and subluxations caused by repetitive throwing I eventually tore my labrum. This leads me to why I writing on this forum. I have had a history of shoulder injuries due to weak shoulder muscles. For the past 10+ years I have been working out these muscles with personal trainers and in physical therapy and I keep getting re-injured. Once my rehab is complete and I have full range of motion and strength then what would you suggest I use to increase my overall body and shoulder strength to prevent another repeat injury?