best shape before cousin's wedding

[Necrosaro]

With my statement of 500mgs a week total not 1 gram a week. Maybe I didn't explain myself well enough. 500mgs a week split into two.

[smiler]

With my statement of 500mgs a week total not 1 gram a week. Maybe I didn't explain myself well enough. 500mgs a week split into two.

ok, well just so you know... 500mg twice per week..... means a gram a week.
250 mg twice ew would mean 500mg ew total just be careful bro