Help me come up with a new and effective split

[6ft5]

I like the change too. Maybe sat AM do fast walk and alittle plank work to keep the bf on the low(if your puttin to much on) was gona ask if you updated your avi lately? cuz your shoulders, traps, tri, chest look a little thicker. or have I been here way too much and seen n sht. lol!

[gbrice75]

I like the change too. Maybe sat AM do fast walk and alittle plank work to keep the bf on the low(if your puttin to much on) was gona ask if you updated your avi lately? cuz your shoulders, traps, tri, chest look a little thicker. or have I been here way too much and seen n sht. lol!

I should be able to get some cardio in Saturday - I want to stay away from the gym on weekends, but with the summer right around the corner I can certainly do something outside.

I did update my avi - thanks for the compliment! I actually like my original avi better - the current one was taken right after running a keto diet for a few weeks, so i'm looking really small there IMO. I mainly changed it because I was so frigging pale in my original avi, I couldn't stand seeing it anymore!

I should take a current pic - i'm all bloated from the extra 1000 calories i've been taking in. I am worried about fat gain, but I think it's mainly water retention right now as I can still 'pinch' the same amount of fat as before.