well iv'e been trying to pay attention to what people have been saying about diet and workout's and i can honestly say i'm impressed this is about a 2 month diet change lost 50lbs of fat and added quite a bit of weight to all my lifts. just wanted to show that when you mod's and vets post it really does help people...
26 6'2" 230lbs as of today
the one of me outside is 2-3 months ago the others are me this morning this is just diet no gear but i do have sexy genetics ha ha
tell me what you think!!! and thank you all
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