Results 1 to 21 of 21

Thread: Before/After pictures

  1. 06-16-2003, 12:54 PM #1
    TexasTraps's Avatar
    TexasTraps
    TexasTraps is offline New Member
    Join Date
    Aug 2002
    Location
    Austin, Texas
    Posts
    27

    Before/After pictures

    Here are a few pics of my 12 week Swolegenix diet. I dropped about 22lbs in the process. I started at 6'2", 238lbs. I'm done cutting now as I have too many outside activities that aren't allowing me to be as consistent as I'd like. My plan wasn't to get shredded,,,,just to look decent for summertime. Now that a lot of the fat is gone, I can see which bodyparts are lagging (to me it's my abs, triceps, lower/outer chest and rear delts). I'll get some wheel shots up here soon. Feel free to flame the shit out of me or let me know what you see as some weaknesses....
    Last edited by TexasTraps; 06-16-2003 at 01:03 PM.
    Reply With Quote Reply With Quote
  2. 06-16-2003, 12:55 PM #2
    TexasTraps's Avatar
    TexasTraps
    TexasTraps is offline New Member
    Join Date
    Aug 2002
    Location
    Austin, Texas
    Posts
    27
    Day 1 front
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: b4 front dbl bicep2 9 no face.jpg  Views: 1752  Size: 52.6 KB  ID: 19862  
    Reply With Quote Reply With Quote
  3. 06-16-2003, 12:57 PM #3
    TexasTraps's Avatar
    TexasTraps
    TexasTraps is offline New Member
    Join Date
    Aug 2002
    Location
    Austin, Texas
    Posts
    27
    week 7.....body fat is dropping but I realized I have underdeveloped abs...
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: 7th wk front dbl bicep no face.jpg  Views: 1794  Size: 72.8 KB  ID: 19863  
    Last edited by TexasTraps; 06-16-2003 at 01:00 PM.
    Reply With Quote Reply With Quote
  4. 06-16-2003, 12:58 PM #4
    TexasTraps's Avatar
    TexasTraps
    TexasTraps is offline New Member
    Join Date
    Aug 2002
    Location
    Austin, Texas
    Posts
    27
    week 9
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: 9th wk rear dbl bicep no face.jpg  Views: 1657  Size: 64.6 KB  ID: 19864  
    Reply With Quote Reply With Quote
  5. 06-16-2003, 12:59 PM #5
    TexasTraps's Avatar
    TexasTraps
    TexasTraps is offline New Member
    Join Date
    Aug 2002
    Location
    Austin, Texas
    Posts
    27
    week 11....still holding water and pissed off that I never really hit abs except for this 11 week cutting phase..
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: 11th wk front dbl bicep no face.jpg  Views: 1659  Size: 66.2 KB  ID: 19866  
    Reply With Quote Reply With Quote
  6. 06-16-2003, 12:59 PM #6
    JasonNew-b's Avatar
    JasonNew-b
    JasonNew-b is offline Associate Member
    Join Date
    Dec 2002
    Location
    In my house, with my wife and my kids...and my dog
    Posts
    215
    Looking good. Your serrats are coming through nicely.
    Reply With Quote Reply With Quote
  7. 06-16-2003, 01:14 PM #7
    sigrabbit's Avatar
    sigrabbit
    sigrabbit is offline Member
    Join Date
    Apr 2003
    Posts
    761
    Very fuckin impressive! You look like your abs will come out only if your bodyfat is extremely low. I think I may be the same way. I just finished week six of sgx, and plan on starting a cutting cyle to finish it up. Did you go natty or not?
    Reply With Quote Reply With Quote
  8. 06-16-2003, 01:21 PM #8
    TexasTraps's Avatar
    TexasTraps
    TexasTraps is offline New Member
    Join Date
    Aug 2002
    Location
    Austin, Texas
    Posts
    27
    I hit a little Vetinary Sus. (500mg/wk) and Fina (75mg/eod).
    Reply With Quote Reply With Quote
  9. 06-16-2003, 01:26 PM #9
    halifaxsteve
    halifaxsteve is offline Member
    Join Date
    Apr 2003
    Location
    canada
    Posts
    595
    excellent progress bro!
    Reply With Quote Reply With Quote
  10. 06-16-2003, 01:27 PM #10
    durbin22's Avatar
    durbin22
    durbin22 is offline Member
    Join Date
    May 2002
    Location
    North of Boston
    Posts
    525
    Great progress! I hope to get results like that once I am done with SwoleGenix. How many inches have you lost from your waist?
    Reply With Quote Reply With Quote
  11. 06-16-2003, 01:37 PM #11
    TexasTraps's Avatar
    TexasTraps
    TexasTraps is offline New Member
    Join Date
    Aug 2002
    Location
    Austin, Texas
    Posts
    27
    I had dropped 4" from my waist the last time I checked.
    Reply With Quote Reply With Quote
  12. 06-16-2003, 02:53 PM #12
    illuzions
    illuzions is offline Associate Member
    Join Date
    Mar 2002
    Location
    NJ
    Posts
    250
    geat progress man.....keep it up......ur abs look good ....just get some cutz and ull be fine
    Reply With Quote Reply With Quote
  13. 06-16-2003, 03:59 PM #13
    RockyX's Avatar
    RockyX
    RockyX is offline Senior Member
    Join Date
    May 2003
    Location
    Dallas, Texas
    Posts
    1,117
    Pretty awsome bro, abs are a hard thing to accomplish, but they're there somewhere, just stay with em
    Reply With Quote Reply With Quote
  14. 06-16-2003, 04:28 PM #14
    fast's Avatar
    fast
    fast is offline Associate Member
    Join Date
    Nov 2002
    Location
    Finland
    Posts
    390
    Good job
    Reply With Quote Reply With Quote
  15. 06-16-2003, 04:34 PM #15
    stillsmall
    stillsmall is offline Junior Member
    Join Date
    Jun 2003
    Location
    TX
    Posts
    145
    is that the rec or greg?
    Reply With Quote Reply With Quote
  16. 06-16-2003, 09:49 PM #16
    mmaximus25
    mmaximus25 is offline Senior Member
    Join Date
    May 2002
    Posts
    1,266
    Are you still leaning?
    Just my .02.... I think you should get on a little above maintenance schedule of clean cals. So you can make gains and not lose anymore muscle... That’s a good cutting job now finish it by gaining mass but still shedding fat... good job
    Your frame looks a little like mine and if you lean too hard with out getting on maintenance, I think you can say good bye to your arms and legs.
    Great job though...
    Reply With Quote Reply With Quote
  17. 06-17-2003, 06:09 AM #17
    TexasTraps's Avatar
    TexasTraps
    TexasTraps is offline New Member
    Join Date
    Aug 2002
    Location
    Austin, Texas
    Posts
    27
    That is about what I'm doing now Max. I had Swolecat adjust my diet slightly so I could maintain bf% and add a little muscle while staying lean.

    Stillsmall: It's Gold's off Ben White.
    Reply With Quote Reply With Quote
  18. 06-17-2003, 06:54 AM #18
    xtremesport14's Avatar
    xtremesport14
    xtremesport14 is offline Associate Member
    Join Date
    Jun 2003
    Location
    FLA
    Posts
    419
    Look Great. Good Job
    Reply With Quote Reply With Quote
  19. 06-19-2003, 09:50 AM #19
    PrOviRoN
    PrOviRoN is offline New Member
    Join Date
    Dec 2002
    Posts
    34
    Coming along ver nicely. Impressive work bro . KEEP IT UP !
    Reply With Quote Reply With Quote
  20. 06-19-2003, 11:53 AM #20
    HiddenPotential
    HiddenPotential is offline New Member
    Join Date
    Jun 2003
    Location
    St.Catherines, Ontario
    Posts
    13
    wow... gr8 progress dude... keep it up!
    Reply With Quote Reply With Quote
  21. 06-20-2003, 10:01 AM #21
    Bobbo
    Bobbo is offline Junior Member
    Join Date
    Feb 2003
    Location
    NJ
    Posts
    118
    Man, what progress!!!

    Looking godd dude!!!!!
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules