stats 5'9 184
age 32
on Cycle - test - tren - masteron
Goal : Cut
I saw this on a site - so I am not stealing the source, but how does this look ?
Week One
Monday-Friday [chest-back-delts]
Benchpress [rest-pause] 5-8reps
Incline flys [6-9reps] + dips [5-8reps][Pre-exuast]
Chins [5-8reps] + pullovers [6-9reps] + pulldowns [5-8reps][double pre-exuast]
Seated press [5-8reps] + side laterals [7-10reps] + wide grip upright
rows [5-8reps][double pre-exuast]
Wednesday [legs-arms]
Squats 1x20 [modified rest pause]
Thigh extensions [7-10reps] + sissy squats [max reps][pre-exuast]
Leg curls 7-10reps [negative emphasis]
One leg DB calve raise 1x50reps [modified rest pause]
Closegrip bench [5-8reps] + lying tricip extensions [5-8reps] +
negative only dips [4-7reps][double pre-exuast]
Preacher curls [5-8reps] + negative only chins [4-8reps][pre-exuast]
)
Week Two
Monday-Friday [legs-arms]
The same workout from wednesday week one.
Wednesday [chest-back-delts]
Same workout from monday and friday week one
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