You'll want to read this!

[Coca Cola]

I have finished my first deload phase.
I noticed that I lose a bit of size and bodyweight during the second week of deload, is this normal?

If I lose a bit of gain in second week of deload, does it mean that it would be better for me to just do 1 week of deload instead of 2?
Because I once read in one of your post, you mentioned some guy in your gym only use 1 week deload and 10 months later he become a monster, do you think this method will work as well for me instead of doing the normal 2 weeks deload?

Interesting question from Mr. Yellow! I'll be entering my first deload phase as well pretty soon, and I'd like to know about this too, doing a 1 week deload seems like a pretty neat trick, I could get back to second reload sooner, and make gains again, instead of having to lose some gains in the second week deload?

What do you think about this Ronnie?

What are the advantages and disadvantages of 1 week deload compared to 2 weeks?