I'm going to venture a guess that very few of us in here actually do 100% of everything they can do for this activity. But what I do, as with anything I take an interest in, is to improve my diet/routine/life over time, picking the low hanging fruit first, and then maybe stretching a little for the "fruit" that is a little out of reach. We (or most of us) lead complex lives with jobs/families/wives and don't have the luxury of time to spend many multiple hours a day in the gym working out. Yes, there are a few 1%'ers here, but still only 1%. The rest of us do what we can with what we got then move on. So now really my man, I don't get your rant. What's up with that???