Yeah this is it i don't want to get to badly out of shape but don't want it to effect me from gain's.
Think im gonna start giving it ago thank alot mate
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Yeah this is it i don't want to get to badly out of shape but don't want it to effect me from gain's.
Think im gonna start giving it ago thank alot mate
"Even sexier than Siggy"
it wont effect your gains much... if anything it will add some quality muscle to your legs. Remeber, the goal isnt to perform endurance training... keep your heart rate under 130ish and go for 25-30 mins twice a week at the end of your workout, just make sure you take your PWO once you are done your weight training.Originally Posted by Roider1985
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