What is the best workout split while on gear???

[dec11]

the best results ive had always comes down to a three day split.

chest and arms
off
legs and abs
off
back and shoulders
off
off
start again

now, on gear these are serious are serious tough blast workouts

[ricky23]

the best results ive had always comes down to a three day split.

chest and arms
off
legs and abs
off
back and shoulders
off
off
start again

now, on gear these are serious are serious tough blast workouts

yeah i did something similar when i was doig loads of overtime at work but a 4 day split -

chest an delts
off
legs and abs
off
arms
off
back and traps.

but i feel alot better training 5 or 6 times a week really hammering each muscle group, johnnie jackson used to do a 3 day split a while back. also evan centopani said that for a 8 week period he trained 3 times a week -

chest
off
legs
off
back

thats it! but he said to do it this way you really have to give it your all on these days with no isolation exercises - 2 hours of pounding away on compounds!
essentially triceps and delts would be trained on chest days, bis and traps on back days.

[dec11]

yeah i did something similar when i was doig loads of overtime at work but a 4 day split -

chest an delts
off
legs and abs
off
arms
off
back and traps.

but i feel alot better training 5 or 6 times a week really hammering each muscle group, johnnie jackson used to do a 3 day split a while back. also evan centopani said that for a 8 week period he trained 3 times a week -

chest
off
legs
off
back

thats it! but he said to do it this way you really have to give it your all on these days with no isolation exercises - 2 hours of pounding away on compounds!
essentially triceps and delts would be trained on chest days, bis and traps on back days.

i throw in two isolation exercises per muscle group also on tht 3 day split. none of its set in stone, its good to vary it up now and again
as they say a change is as good as a break sometimes