Arms work out question

[xtms]

Hi, its difficult to me to gain Arms During cycle the gain are everywhere but little in arm so in my next cycle im going to do an arms routine everyday or every other day of training is it a good idea ? Because iknow the recuperation on AAS are 24 hour. So what you think about that.

ty

[kaberle_15]

Your arms aren't growing because you aren't training them correctly and/or your diet isn't correct.

Don't train arms everyday

[Damienm05]

U clearly don't have enough training knowledge to be on aas. I'd be willing o bet you're over-training as is.

[scorpion62]

Your arms aren't growing because you aren't training them correctly and/or your diet isn't correct.

Don't train arms everyday

X2 on what kaberle said when your training your arms are getting hit anyway,so if your going to do arms pick a day and make it your arms only,plus instead of going heavy start with a light weight like 12kg db do about 20 reps and isolate the muscle back against a bench so that it just your bis that doing the work this will get the blood pumped in to the muscle, Then do 4 sets of 10 at 15kg db and add 2.5kg the next week see how you get on,Then get streight bar or Z bar 20kg 25kg 30kg x10 reps of each isolated rest between each set about 30 to 60 seconds

Tris Get two beanches a Z bar put 15kg or 20kg a side and dip between the beanches 8 to 10 reps for 4 sets also dips with weight belt 10kg to 20kg on it and smith machine close grip flat bench 15kg aside nice and strict x 4 sets same rest period 30 to 60 seconds

Also as Kaberle said check your diet out to,go to the diet section to get some ideas

[Matt]

Over training arms is a common mistake, there some of the smallest muscles in the body...

Just to give you an idea, Dorian Yates who's arms were 20inch+, only trained arms for 10mins a week....

[xtms]

I just asked if during my cycle is it good to train the arms everyday or every other day. Whats the problem lol ??

Because i know during a cycle the recuperation is amplifier.

[Archangel.]

I just asked if during my cycle is it good to train the arms everyday or every other day. Whats the problem lol ??
The problem is that would be way too much i.e. overtraining.

Because i know during a cycle the recuperation is amplifier.

Not that amplified IMO

Post your current training split, showing everything you do i.e. sets/reps/exercises
Not just for your arms, EVERYTHING

Also post your current diet and your stats

[goodlifting]

I just asked if during my cycle is it good to train the arms everyday or every other day. Whats the problem lol ??

Because i know during a cycle the recuperation is amplifier.

big mistake. do as archangel suggested.