New pics - starting a 4 month routine

[gbrice75]

Focus on rear delts, lower back, lat width, chest seperation. Arms look great. How about them wheels? What's your new routine going to consist of?

Thanks Pride, delts and lats are serious laggers for me. I've recently added deads back into my routine, so i'm not too worried about lower back - plus, I have alot of fat there so you obviously can't see anything anyway.

When you say chest separation, are you referring to closing the gap between the pecs, or upper/lower separation - i.e. separation between lower pecs and rib cage? Hopefully the latter since the former is more genetic with me as far as I can tell. Adding more size is the only way i'll know for sure.

Anyway, keep the comments coming, and please give me a BF estimate. A few more pics here as well.

**********EDIT********* - stupid cropping software didn't work, and I didn't check the pics before uploading - so now you know what my ugly mug looks like. Oh well!

[the big 1]

Thanks Pride, delts and lats are serious laggers for me. I've recently added deads back into my routine, so i'm not too worried about lower back - plus, I have alot of fat there so you obviously can't see anything anyway.

When you say chest separation, are you referring to closing the gap between the pecs, or upper/lower separation - i.e. separation between lower pecs and rib cage? Hopefully the latter since the former is more genetic with me as far as I can tell. Adding more size is the only way i'll know for sure.

Anyway, keep the comments coming, and please give me a BF estimate. A few more pics here as well.

**********EDIT********* - stupid cropping software didn't work, and I didn't check the pics before uploading - so now you know what my ugly mug looks like. Oh well!

looking good mate