Slingshot training

[pumpuplouder]

Is slingshot training effective without steroids im intrested but im not going to take steroids

[Archangel.]

I utilize slingshot training and love it. Ronnie touts that it is very effective whether on or off steroids.

[Juicedupmonkey]

Yes SlingShot Training is effective on or off steroids. Steroids only add to how much mass/strength you gain doing SlingShot Training

[PC650]

slingshot is an awesome training method... yes off steroids as well

[pumpuplouder]

i may try it and see how the gains fair first i need to read the whole article

[Calcium]

Is slingshot training effective without steroids im intrested but im not going to take steroids

Swapping and changing your routine around will help drasticly your development

[pumpuplouder]

iv read the whole article and i got bits but it's quite detailed would anyone be kind enough to explain what i would do (i dont take steroids) what i think is 8 weeks of intense training then 2 weeks of the same but with half the sets?

[Machdiesel]

Im no expert in Slingshot training but it seems its a regular 5 day split with a 2 week deload every 8 weeks.

[pumpuplouder]

Im no expert in Slingshot training but it seems its a regular 5 day split with a 2 week deload every 8 weeks.

can anyone confirm?

[MACHINE5150]

thats pretty much how i understood it.. but remember to reduce protien intaker on the deload as well.. go from 1.5-2 g per lb of protien durring load.. to .5g-1g durring deload so your body gets more efficeint at protien conversion when you go back to loading

[pumpuplouder]

Ah so it's like training hard for 8weeks good diet good training and exercises all this for 8 weeks then for 2 weeks half everything give your body some down time then when you shoot back up your body get's shocked and react's and makes new growth?

[The Wolfman]

^^ Pretty much

[Machdiesel]

LOL to be honest I was overwhelmed when I saw that he had this 15 page post explaining it, then when I investigated thats all it is. WTF WAS HE TALKING ABOUT FOR THE OTHER 14 pages??