do i have gyno problem?

[aaabasilis]

Just some quick thoughts on the gyno -- from someone who had it, and had surgery to remove it.

If you have it, I can't see it. That said, I totally understand that the breast-like fat can be even more frustrating then glandular development. Some people just carry their fat there.

As for your lump, I think what you might be feeling is a small amount of glands. Everyone has some, gyno is just when it is abnormally large. Puffy nipples are also not gyno, but can be hormonally related.

Hit the gym, cut some fat, and bulk your chest. If you do this, any gyno-issue you may have will become more pronounced. The puffy nipple issue might go away for you with just this. If not, you might want to get a hormone profile done -- esp. before you cycle anything.

i am gonna check my hormone profile at 16 of august,cause now i have vacations,no work,no gym and no nutrition..when i get the results i'll post it here

[aaabasilis]

at 16 august(after my holidays) i am going to working out 3 times a week on ss(rippetoe) and other 3 days cardio 45 minutes.and i'll reduce my carbs and fat and i'll see what will happen.