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Thread: 9 week cycle pics

  1. 08-09-2010, 01:28 PM #1
    Knockout_Power's Avatar
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    9 week cycle pics

    started @ 211lb and about 11%, finished this morning @ 236lb and probably about 16-17%... got a little dirty bulk in there near the end. Not liking the look, but relocating VW beetles is easy enough.
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  2. 08-09-2010, 01:32 PM #2
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    Quote Originally Posted by Knockout_Power View Post
    started @ 211lb and about 11%, finished this morning @ 236lb and probably about 16-17%... got a little dirty bulk in there near the end. Not liking the look, but relocating VW beetles is easy enough.
    it doesn't look that high.. did you test at the same time prior to training?? maybe once some of the water bloat wears off from under the skin you will test a bit lower
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  3. 08-09-2010, 01:33 PM #3
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    Still made some very good gains bro, you should cut up nicely...

    Btw try and smile, looks like you want to kill some fvcker...
    Do not ask me for a source check.





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  4. 08-09-2010, 01:40 PM #4
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    Looking great, man.

    007 is right...you look piiiiised in those pics. Damn.
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  5. 08-09-2010, 01:44 PM #5
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    Looking good bro, very thick! I don't think BF is that high either - MAYBE 16%, tops. Wish I had your shoulders!
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  6. 08-09-2010, 03:56 PM #6
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    ok, so everyone at the gym is right... I guess I dont smile enough... try not getting laid for over a year, see how happy you guys are =)
    Last edited by Knockout_Power; 08-10-2010 at 08:27 AM.
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  7. 08-09-2010, 03:57 PM #7
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    Quote Originally Posted by gbrice75 View Post
    Looking good bro, very thick! I don't think BF is that high either - MAYBE 16%, tops. Wish I had your shoulders!
    and I'd like to be as lean as you... trade?
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  8. 08-09-2010, 04:06 PM #8
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    Obvious gains man looks good. Congrats What was this cycle?
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  9. 08-09-2010, 04:11 PM #9
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    worked very well I think... aside from a really sloppy last 2.5 weeks I was only taking in about 3500 cals
    Last edited by Knockout_Power; 12-10-2011 at 11:25 PM.
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  10. 08-09-2010, 04:18 PM #10
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    looking good KP
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  11. 08-09-2010, 04:22 PM #11
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    whats your height bro
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  12. 08-09-2010, 04:27 PM #12
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    5'9... my recent physical destroyed my dreams cause I thought I was 5'10.. turns out my last physical before this was done wrong cause the girl measured twice and said she was rounding it up to 5'9, actually slightly under =(
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  13. 08-09-2010, 04:28 PM #13
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    good job knock out.
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  14. 08-09-2010, 04:36 PM #14
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    i think your more around 13-14%BF or so..
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  15. 08-09-2010, 04:36 PM #15
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    great gains man, looking tank
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  16. 08-09-2010, 04:39 PM #16
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    Quote Originally Posted by MACHINE5150 View Post
    i think your more around 13-14%BF or so..
    heh, I wish, thats means I could settle out in the mid 220's under 10%... that would be awesome.
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  17. 08-09-2010, 05:00 PM #17
    Gaspari1255 is offline Anabolic Member
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    Looking very thick. Look like strong mother fvcker as well....what are some of you lifts just for the hell of it?
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  18. 08-09-2010, 05:21 PM #18
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    Quote Originally Posted by ****** View Post
    Looking very thick. Look like strong mother fvcker as well....what are some of you lifts just for the hell of it?
    edit
    ...
    Last edited by Knockout_Power; 12-10-2011 at 11:26 PM.
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  19. 08-09-2010, 05:28 PM #19
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    Quote Originally Posted by Knockout_Power View Post
    I dont go for max lifts, never really did after I was done showing off in highschool...

    I dont do bench press so I cant post that.
    I dont believe in heavy squats (I like my knees and back too much) only do 2 plates but burry each rep

    If I cant do it for at least 6 on my own, I dont bother, usually in the 8-10 range


    Incline press on hammerstrength machine I do 4 plates

    Incline dumbell press with 130lb dumbells (cant go higher, gym doesnt have heavier)

    Shoulder press with hammer machine, 4 plates

    Leg press, 15 plates per side, almost 1400lbs

    Deadlifts with 4 plates


    I only really go heavy for the first 2 exersises after warm up to fatigue the superfiscial muscles... after that I lower it so I can work the smaller stabilizers and weaker muscles.
    Wow those are some great numbers. I'm really impressed by the leg press. The heaviest I have went was 12 plates on each for 8 reps. I'm starting to feel like the leg press is worthless though, haven't seen much results from it.
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  20. 08-09-2010, 05:32 PM #20
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    Quote Originally Posted by ****** View Post
    Wow those are some great numbers. I'm really impressed by the leg press. The heaviest I have went was 12 plates on each for 8 reps. I'm starting to feel like the leg press is worthless though, haven't seen much results from it.
    again, its a good exersise to wear out the big muscle... then you blast your quads and hams seperately and finish with squats... oh how it hurts.
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  21. 08-09-2010, 05:43 PM #21
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    Quote Originally Posted by Knockout_Power View Post
    ok, so everyone at the gym is right... I guess I dont smile enough... try not getting laid for over a year, see how happy you guys are =)

    fine, here you guys go, and for the record, smiling hurts...
    LoL, that's the smile pic? It's the same face as above minus the hair!

    Don't feel bad bro, I never smile in pics either - hate it.

    PS - My bodyfat is about 16% as well, I may just look leaner because i'm so much smaller than you. So yea, i'll take that trade any day!
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  22. 08-10-2010, 08:55 PM #22
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    NIce work so far KP..Looks like you put on some clean muscle..Your current body fat isn't as high as you think.You look hella lean..
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  23. 08-10-2010, 09:16 PM #23
    stewiessexyparties is offline Junior Member
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    Even with clothes you look big mate. Keep it up.
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  24. 08-10-2010, 09:46 PM #24
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    call me 1800 UDASEXYBOI lmao!

    lookin swole bro
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  25. 08-10-2010, 09:54 PM #25
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    Leg pics brotha?
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  26. 08-11-2010, 10:41 AM #26
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    Quote Originally Posted by bigboomer View Post
    Leg pics brotha?
    unfortunately the only ones she took were sans clothing... but yah, I need some of the wheels
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  27. 08-11-2010, 11:06 AM #27
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    great job KP. thick as hell.
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  28. 08-11-2010, 11:11 AM #28
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    Looking good and beefy, well done

    You also look angry
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  29. 08-11-2010, 11:53 AM #29
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    Great progress. Was this your first run on NPP? ED shots or EOD?
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  30. 08-11-2010, 12:05 PM #30
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    you an ugly mofo

    but id hit it
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  31. 08-11-2010, 12:09 PM #31
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    Great job man. I'm assuming the first pic in jeans is precycle? Had u cycled before?
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  32. 08-11-2010, 12:54 PM #32
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    Quote Originally Posted by dukkitdalaw View Post
    you an ugly mofo

    but id hit it
    lmao
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  33. 08-11-2010, 01:16 PM #33
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    Quote Originally Posted by dukkitdalaw View Post
    you an ugly mofo

    but id hit it
    lol
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  34. 08-11-2010, 05:25 PM #34
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    fawkin jacked bro, awesome work!
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  35. 08-11-2010, 05:37 PM #35
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    ha ha ha just kidding bro you look great, nice work........please dont hurt me....
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  36. 08-11-2010, 05:57 PM #36
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    Hey those small legs make your upper body look bigger....
    Last edited by terraj; 08-11-2010 at 06:01 PM.
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  37. 08-11-2010, 06:43 PM #37
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    who the guy in these pics? he looks like he hasnt been laid in months maybe even 15 of them??
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  38. 08-12-2010, 02:57 PM #38
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    Quote Originally Posted by marcus300 View Post
    Looking good and beefy, well done

    You also look angry
    thanx Marcus... sorry about the face, but if you looked like me you'd be angry too
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  39. 08-12-2010, 02:59 PM #39
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    Quote Originally Posted by HawaiianPride. View Post
    Great progress. Was this your first run on NPP? ED shots or EOD?
    yah, first run with NPP and loved it... never felt any kind of lifting pains at all. Pinned EOD


    Quote Originally Posted by dukkitdalaw View Post
    you an ugly mofo

    but id hit it
    that doesnt suprise me... viagra needs to research whatever is in your blood and market that for libido challenged people.
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  40. 08-12-2010, 02:59 PM #40
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    Quote Originally Posted by progressive1 View Post
    Great job man. I'm assuming the first pic in jeans is precycle? Had u cycled before?
    yup, test cycle
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