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Thread: For guys whos know how to build a big thick back!

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  1. 08-12-2010, 08:38 AM #1
    NVR2BIG1
    NVR2BIG1 is offline Banned
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    deadlifts, deadlifts, and deadlifts
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  2. 08-12-2010, 03:54 PM #2
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    CDiesel313
    CDiesel313 is offline New Member
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    Quote Originally Posted by NVR2BIG1 View Post
    deadlifts, deadlifts, and deadlifts
    +1

    No other exercise will produce as much density to your overall back then deadlifts...
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  3. 08-12-2010, 04:13 PM #3
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    the big 1
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    Quote Originally Posted by NVR2BIG1 View Post
    deadlifts, deadlifts, and deadlifts
    x2

    off the floor, sumo style, sh1t heavy...4-6 rep range
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