Need alot of dietary help

[Damienm05]

I don't think so. They don't really involve each other and can be super-set. But it's just an example - what's overkill is your current split - anything would be better. You could do:

Mon: Back/rear delts
Tues:Chest/abs
Weds: rest
Thurs:Legs/delts/traps
Fri: Arms

[Babel26]

I don't think so. They don't really involve each other and can be super-set. But it's just an example - what's overkill is your current split - anything would be better. You could do:

Mon: Back/rear delts
Tues:Chest/abs
Weds: rest
Thurs:Legs/delts/traps
Fri: Arms

This example looks better to me.

Another diet question though.. Is it ok to use some sugarfree jam in the cottage cheese for the taste and is 300g to much as as a last meal of the day?

Hardest thing for me with this diet is the ability to eat this much food during the day. Another thing is that I'm not starting the day so early as most people do. I wake up around 10am and fitting all these meals in my schedule is not easy.

[Damienm05]

This example looks better to me.

Another diet question though.. Is it ok to use some sugarfree jam in the cottage cheese for the taste and is 300g to much as as a last meal of the day?
I would not. Even sugar-free jam still has a lot of natural sugar before bed. If you can't stomach the cheese without it, use casein powder. Or try adding some raspberries and splenda. As for the portion, 300g or 50g it all depends on your protein needs for the day. 1 metric cup (~30g pro) is a pretty standard amount before bed.

Hardest thing for me with this diet is the ability to eat this much food during the day. Another thing is that I'm not starting the day so early as most people do. I wake up around 10am and fitting all these meals in my schedule is not easy. Just force yourself to do it and soon it'll become second nature both with regard to your stomach expanding and convenience in terms of your day-to-day lifestyle

Yessir.