My Deca only cycle mistake

[powerws]

You need to drop a lot of weight. Do you have a bad case of ed still from running decca alone? Thats a horrible cycle. You just finished the cycle and you dont look very good. No offence. I think you need to do alot of research before you ever touch another steroid. Post your diet and workouts please.

I don't have ed. Actually sex is pretty good!
Diet: usually eggs and meat in the morning
Lunch usually consists of deli meat, chicken, fruit ect. protein shake
Dinner pasta, chicken, steak
I don't eat junk food, no sodas, no fast food, Try to have a balance of fiber,protein, carbs, and good fat.

Workout, I usually do chest and back on monday, shoulders and arms on tues
legs on wed. but have a hard time to to recent knee surgery, And I rotate routines. Hard cardio for 2 hours in form of mountain biking or motocross. Sunday I take off. I alternate cardio and fight MMA, train punching bags for 2 hours.

Arms: I'll do barbell curls, straight bar curls. Do 4-5 sets of 10
Back: Seated cable rows, Pull down behind the neck, Single bent over are row. Usually 4-5 sets of 10. Most of all of my exercises consist of 4-5 sets 10 reps the heavier weight 6-8 reps. Everything to failure. I usually throw in a day of core exercises when I feel my muscles need a break or I feel tired.

[noMuscles]

Your diet is definitely weak. Head over to the diet forum and they will be more than happy to assist you once you already have a reasonable plan for tweaking:

http://forums.steroid.com/forumdisplay.php?f=6

[ghettoboyd]

I don't have ed. Actually sex is pretty good!
Diet: usually eggs and meat in the morning
Lunch usually consists of deli meat, chicken, fruit ect. protein shake
Dinner pasta, chicken, steak
I don't eat junk food, no sodas, no fast food, Try to have a balance of fiber,protein, carbs, and good fat.

Workout, I usually do chest and back on monday, shoulders and arms on tues
legs on wed. but have a hard time to to recent knee surgery, And I rotate routines. Hard cardio for 2 hours in form of mountain biking or motocross. Sunday I take off. I alternate cardio and fight MMA, train punching bags for 2 hours.

Arms: I'll do barbell curls, straight bar curls. Do 4-5 sets of 10
Back: Seated cable rows, Pull down behind the neck, Single bent over are row. Usually 4-5 sets of 10. Most of all of my exercises consist of 4-5 sets 10 reps the heavier weight 6-8 reps. Everything to failure. I usually throw in a day of core exercises when I feel my muscles need a break or I feel tired.

you may want to try to mix things up a bit and not do 2 major muscle groups together like chest and back...if your going to failure on all sets how can you possibly have enough energy to push yourself on the second muscle group...i try something simple like chest and tri's one day then back and biceps another day them maybee legs including calves and then delts,traps and abs another day that will leave you 3 days of rest to mix inbetween workout days...idk just my 2 cents...