
Originally Posted by
Lifeguard102
This guy articulated my thoughts well.
OP how old are you?
Test+EQ+Deca can be a bulker or a cutter. How? Diet.
Bulking diets include
oats, pasta, wheat toast, potato, carb shakes, dextrose etc, any fruit + veggie source, Milk, cheese, yogurt for me 5,000 cal , 350 pro, 500 carb, 100 fat.
Cutting diets include
carbs from bell peppers, spinach, blueberries, strawberries, peaches
for me 2,100-2,500cals 250 protein, 50 carbs , 50 fat.
You can see the difference.
If you took the exact same cmpds with a bulk diet you would exp smooth gains, less vascularity, less visible abs and some bloat. gain 20 lbs
With a modified diet similar to my cutting , the opposite would occur. possible gain 0 lbs. However your 18% bf would be more like 10%.
THIS IS JUST MY MOST GENERIC ATTEMPT TO ANSWER A QUESTION TO WHICH THERE IS NO RIGHT ANSWER BASED ON WHAT I HAVE PERSONAL EXPERIENCE WITH.
I HOPE this helps PM if not.
Life