Like said above but more infuses on use dumbbell as much as possible. I use to have one side bigger than the other and especially my traps. I found by using dumbbells and focusing not on weight but on FORM (the downward motion; non pushing) is as important if not more than the upward/pushing motion.
Dont ever drop your weight or let it down uncontrolled. Im sure you have seen the guys who more or less bounce the weigh off their chest or let it come down FAST. Take 2x as long to go down as up. This is not just for bench but for ALL your exercises.




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