Top portion? Were you doing them inclined? If not, that's good to know - I too want to build up my upper chest some more, and wouldn't mind incorporating these.
AR's Diet Pimp! ~HOF~
Top portion? Were you doing them inclined? If not, that's good to know - I too want to build up my upper chest some more, and wouldn't mind incorporating these.
Associate Member
I'm doing them on flat bench..I have a flat spot on my upper pec up towards my collar bone that I have been trying to fill in..I deffenitly feel the reverse grip hitting the upper pec more than my inclines..and I usually hit inclines at 30 degree and 15 degree angles..Originally Posted by gbrice75
Last edited by bigboomer; 09-10-2010 at 03:52 PM.
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