Quote Originally Posted by AandF6969
Have you really been "eating like hell?" You gotta eat a lot to gain weight, man. I'm on a bulking cycle right now and this is what my food plan looks like.

10:00 - 4 eggs/bowl of cereal = 32g protein

12:30 - protein shake = 44g protein

4:00 - chicken alfredo, 1/2 can tuna, 1/2 pizza, handful of peanuts = around 60g protein

6:30 - protein shake = 44g protein

9:30 - steak, yogurt, bowl of cereal, 1/2 can tuna, toast = about 50g protein

12:00 - protein shake with milk = 52g protein

4 or 5 AM - protein shake = 44g protein

AND don't forget the water! Muscle is 70% water so you have to drink a lot. It helps with food absorption also.

Just an example, I'm about 187 and on Mag-10 (androstendione) and Pinnacle GroTropin (Tribulus, Chrysin, hGH precursor). I think the bulking cycle is working well because yesterday I benched my old max twice after 5 worksets. That was after a week and a half of my 4 week cycle.

Try MudMan's workout program (he's a smart dude) and give my food program a look over. Good luck
I don't want to seem mean or anything, but u dont eat a whole lot. I mean your not eating little but when u refer to eating a lot, that isnt much bro. i have that amount of food before 3 aclock. Comeon man..