what jersey said and that thing where you hang from the pull up bar and bring your knees to your chest.....Do roman chair for like 15 min to 30 min strait (so maybe with out the 45)
Partyboy.....don't hold out on the Abs of Steel tapes bro
Anabolic Member
what jersey said and that thing where you hang from the pull up bar and bring your knees to your chest.....Do roman chair for like 15 min to 30 min strait (so maybe with out the 45)
Partyboy.....don't hold out on the Abs of Steel tapes bro
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