Quote Originally Posted by lilbull
ok I got 235lbs on floor press today, I'm not sure what that's like on flat bench, but if someone could tell me I'd appreciate it. I'm really loving this routine. I've never been able to put more than 205 over me and press it off, and now I'm doing 235 after 4 weeks!!! YEEEHA!!! Thanks for the help guys I'll keep y'all posted.

Nice progress
When it comes to floorpress it depends. Some people are weaker in floor press then in ordinary bench and some are stronger. Im usualy around 20 pounds stronger in floor press then in ordinay bench press