Natural Bulker

[UberSteroids]

1. Workout should not change much at all. You lose fat during cardio, not much while working out with weights.

2. I do 60-75 min 65% vmax heart rate 5x a week on an empty stomach. Just a steady pace all the way through. It has worked very well, used to do PWO cardio too but that did nothing for me and actually stalled my gains slightly.

3.45/35/10 for cutting. TDEE minus 500 calories.

4.Clen, the rest is junk these days.

5.See my last post above.

How about carbohydrate cycling? Would that be something to look into?

My goal would be 10% BF.

[bigslick7878]

How about carbohydrate cycling? Would that be something to look into?

My goal would be 10% BF.

Never tried it but many here have. Personally I like a set routine/diet every single day, it makes it easier to follow.

But that is just me, carb cycling may work for you it is all trial and error.

Bottom line is cutting is all about cardio at the right time and eating clean.