My diet, tips anyone??

[Inkdup204]

i usually do eat fish everyday, salmon mostly because tuna is boring and i cant eat it without mayo lol and i get sick of 2 chicken breasts a day, i was also told no dairy from the trainer who helped me with this diet, i would love to compete but i do have a full sleeve, and i also have a messed up looking left collar bone that sticks up cause of the torn AC so i don't think thats possible, i'm basically just doing this to see how far i can push my body,

i'll post a picture after i get my trainer to take one, which should be this wednesday/thursday,

aside from steroids, are there any supplements other then protein and glutamine that im using right now anyone would suggest? multivitamin?

[tbody66]

i usually do eat fish everyday, salmon mostly because tuna is boring and i cant eat it without mayo lol and i get sick of 2 chicken breasts a day, i was also told no dairy from the trainer who helped me with this diet, i would love to compete but i do have a full sleeve, and i also have a messed up looking left collar bone that sticks up cause of the torn AC so i don't think thats possible, i'm basically just doing this to see how far i can push my body,

i'll post a picture after i get my trainer to take one, which should be this wednesday/thursday,

aside from steroids, are there any supplements other then protein and glutamine that im using right now anyone would suggest? multivitamin?

I'm a firm beleiver in Creatine. I like the white fish over salmon personally, I could eat it every meal .

Looking forward to the pics and would like to see your workout routine.

[Inkdup204]

DAY1 back/abs/obliques
-wide grip chinups 4 sets of 12 last set max
-underhand pulldowns 4 sets, 12-12-10-8
-single arm DB rows 4 sets of 12
-low cable row 4sets 15-20-20-15
-hyperextensions (45lb plate) 3 sets of 15
-rope crunches 4 sets of 20
-dumbbell side bends 4 sets of 12x each side

DAY2 chest
-incline DB press 4 sets 12-10-8-8
-flat smith machine 4 sets of 15
-incline flies 4 sets of 12
-machine flies 3 sets of 20
-pushups + crunches (25 each) 4x sets

DAY3 legs/abs/obliques
-smith lunges 4sets of 12
-laying leg curls 4 sets of 15
-leg extensions (1second up 4 seconds negative) 4 sets of 10
-seated calve raises 4 sets of 12
-single leg calf raise (holding db)4 sets of 20
-decline oblique crunches 4 sets of 15

DAY4 shoulders
-BB shoulder press 4 sets 12-10-8-8
-Front raise (cable) 4 sets of 12
-lateral delt machine (5 second negatives) 4 sets of 12
-reverse DB flies (superset with upright rows) 4 sets of 12
-up right rows 4 sets of 10
-dumbbell side bends 4 sets of 12
-lying oblique crunches 4 sets of 15

DAY5 arms/abs
-alternating dumbbell curls 4 sets 15-12-10-8
-skullcrushers on decline bench 4 sets 15-12-10-8
-hammer curls 4 sets 12-10-8-8
-concentration curls (1 up 4 down) 4 sets of 10
-1 arm reverse cable pull down (superset with dips) 4 sets 12-12-10-10
-dips 4 sets of 20
-rope crunches 4 sets of 20
-decline crunches 3 sets of 25

my trainer put this one together for me, i was confused at first with some of the high reps but so far i actually like it, and the goal is to put on size right now, i use to only do 3 sets of everything so 4 is a little more difficult, i really wanted to put alot of focus around my midsection and arms,

as for creatine what brand do you suggest? friends've told me to try concret because of it's high potency ?