Quote Originally Posted by Twist View Post
I am not arguing this guys odd position, nor would I subscribe to it. But if you have some evidence other than, "because the big guys do it" stating that a person needs 1.5g per pound of body weight I would love to see it. This guys position is odd that's for sure. I didn't read the article about it though.
I'm not trying to be arrogant when I say this but yes because the big guys do it! I've proven over and over again to myself and so have my friends that optimal protein intake should at least be over 1.5 grams protein per pound of body weight. We just do not see the results at a lower intake as we do with a higher intake. I don't know about you, but I've always been the "Proof Is In The Puddin" type of guy. If you got the goods to prove it then I would rather take someones advice who can put it to good use.

Protein should not drop below the 1.5 gram protein per pound body weight. Test it yourself and then tell me. Unless you are TRULY THE EXCEPTION your best results will be with this intake or higher. Obviously depending on individuals and steroid use this will vary but its best to stick around 1.5 minimum. If you are cycling I personally will not go below 2 grams protein per pound body weight.