I'm 32. I eat about every 3-4 hours right now. Most meals consist of some kind of meat and a vegetable. I eat fruit throughout the day like apples and pears and bananas etc. I'm like to get my body fat down and weight around 240, I'm assuming I weight so much now from water retention? I eat pork chops, fish, beef, egg and turkey/chicken for my main protein sources. I only drink milk with my oatmeal/cheerios in the mornings. I stay away from lunch meats and I try to really limit my salt intake. My cardio seems to be improving but I was used to running at 235 pounds, so running at nearly 265 pounds is a lot more painful on my feet. Any way I can stop gaining so much body weight? I'm scared my body fat is increasing along with muscle. I know all peoples metabolisms and genetic make up is different, but my friend who has been doing regular test injections and eats like shit has zero body fat, doesn't even work abs and has a ripped 6 pack and did NOT look like this before the test. He's doing around 2cc's a week as well, but has a good 6 months on me.




Reply With Quote
