How much protein do I need everyday to build muscles?

[baseline_9]

Ok a basic guide I like to follow is....

LBM x 15 + 750 to 1000 cals per day

so....

140 x 15 + 750 = 2850 cals per day

which equals, as a 40 40 20 diet split...

285g Protein
285g Carbs
63g Fat


Verry quick estimate but that would be a start, weight yourself EOD and write it down, same time each time and make note, aim to gain 0.5 to 1lb per week

Forget steroids ATM....

[MFM]

Ok a basic guide I like to follow is....

LBM x 15 + 750 to 1000 cals per day

so....

140 x 15 + 750 = 2850 cals per day

which equals, as a 40 40 20 diet split...

285g Protein
285g Carbs
63g Fat


Verry quick estimate but that would be a start, weight yourself EOD and write it down, same time each time and make note, aim to gain 0.5 to 1lb per week

Forget steroids ATM....

Thanks a lot man.