Flat dumbbell VS Flat barbell bench. Need opinions

[Twist]

by lying on a bench your shoulder blades are stuck, therefore when you bring the weight down the brunt of the force is transferred to a stretch in your shoulders. Db decrease this risk as they add mobility. As everyone else said, find out what makes you grow and avoid pain.

[Narkissos]

by lying on a bench your shoulder blades are stuck, therefore when you bring the weight down the brunt of the force is transferred to a stretch in your shoulders. Db decrease this risk as they add mobility. As everyone else said, find out what makes you grow and avoid pain.

Good to see you around Twist. Solid explanation as always.