need a little help with diet

[deladude]

so i finaly started my diet on sunday. i have not been able to get under 220lbs for months! as of today im 218!!!!!
i know its just 2lbs but godd&mn it feels good!

[gbrice75]

so i finaly started my diet on sunday. i have not been able to get under 220lbs for months! as of today im 218!!!!!
i know its just 2lbs but godd&mn it feels good!

Congrats! Be consistent, and you will see consistent loss and be this happy every time!

One word of caution though - other then the first couple of weeks (water weight, etc), you should only be losing 1.5 - 2lbs/week, no more. If you are losing more then that, it's a good indication you are losing LBM. Take it from me who was losing 5-7lbs a week and thought it was great - I fvcked my metabolism and am now fighting to make gains.

[Damienm05]

Congrats! Be consistent, and you will see consistent loss and be this happy every time!

One word of caution though - other then the first couple of weeks (water weight, etc), you should only be losing 1.5 - 2lbs/week, no more. If you are losing more then that, it's a good indication you are losing LBM. Take it from me who was losing 5-7lbs a week and thought it was great - I fvcked my metabolism and am now fighting to make gains.

Good advice but I imagine he just shed some water from starting such a clean diet. Based on the changes you made to the revised plan, I think everything should fall into place nicely.

[gbrice75]

Good advice but I imagine he just shed some water from starting such a clean diet

lol, see bold =)

Congrats! Be consistent, and you will see consistent loss and be this happy every time!

One word of caution though - other then the first couple of weeks (water weight, etc), you should only be losing 1.5 - 2lbs/week, no more. If you are losing more then that, it's a good indication you are losing LBM. Take it from me who was losing 5-7lbs a week and thought it was great - I fvcked my metabolism and am now fighting to make gains.

[Damienm05]

lol, see bold =)

Whatever dude. You're a fvcking newb. Don't act like you know about diet when you're just spitting lies bro.

Seriously though, my bad - just forgot my headphones today and I'm bored on the stairmill. Skimming on a small screen.

[gbrice75]

Whatever dude. You're a fvcking newb. Don't act like you know about diet when you're just spitting lies bro.

Seriously though, my bad - just forgot my headphones today and I'm bored on the stairmill. Skimming on a small screen.

Well, in all fairness, I DID learn alot from you! lol

no worries bro - i'm bored too, sitting at fawking home today instead of being at work.