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  1. 01-18-2011, 05:13 PM #1
    little p
    little p is offline Junior Member
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    good post mate, i personally think interval running is the best
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  2. 01-19-2011, 05:32 PM #2
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    boz
    boz is offline R.I.P. T-Gunz Gone but, Never Forgotten.
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    Quote Originally Posted by little p View Post
    good post mate, i personally think interval running is the best
    Intervals are very effective, IMO swimming can't go wrong.

    When i was younger i had a great body from swimming. I was not lifting a finger from weights.
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