Mon- legs or back
Tue - chest and triceps or delts and biceps
Thu - back or legs
Fri - delts and biceps or chest and tricep
I like either of those splits, however it is such a personal thing realy
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Mon- legs or back
Tue - chest and triceps or delts and biceps
Thu - back or legs
Fri - delts and biceps or chest and tricep
I like either of those splits, however it is such a personal thing realy
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