Stretching is important but not as much as most would believe. You will never be able to trump genetics. You will be able to get some improvement, however if you don't have the right conditions to be super flexible, you will never be super flexible.
~AR-Elite-Hall of Famer~
Stretching is important but not as much as most would believe. You will never be able to trump genetics. You will be able to get some improvement, however if you don't have the right conditions to be super flexible, you will never be super flexible.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
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