everything is tight except my belly what to do?

[chi]

I have the same problem, certain people just tend to store fat around their midsection more than others. Diet is key to getting rid of that and as for cardio I would suggest steady state morning cardio on an empty stomach with a protein shake or BCAA's to preserve muscle.

Thanks Buck

Great post above best way to shift it is empty stomach good card sessions and diet obf

Thanks Slim

For some it is a matter of genetics.
Only one solution after having tried them all...

Whats that?

[BJJ]

Whats that?

Surgical lipolysis