My NEW diet (adding lean muscle for college football receiver) HELP!

[Athlete127]

If I cut out my dinner 2 burgers, with 10 turkey breast slices (even though I will be starving!)

& cut out the PB before bed that will put me at about 58.

[Gucks]

If I cut out my dinner 2 burgers, with 10 turkey breast slices (even though I will be starving!)

& cut out the PB before bed that will put me at about 58.

i would say relax about the fat. 80g isnt that much at all. stop stressing about ur 6-pack r u that slef-conscious? :P and arginine i use AAKG form of it pre-workout with EAA's (i wuld always tell ppl 2 buy eaa's rather then bcaa's - bcaa's r only 3 of ur 9 eaa's). the creatine i take PWO aswell and glutamine u shuld take whenever u take u arginine beause its helps porduce carnitine (another amino acid) which is the purpose of arginine. carnitine is what gives u ur pump wen u workout. the price seems ok to me. and on the oats, stop being a ***** :P i buy ground oats (in a powder) so u dont have 2 cook them just add with milk and they r fine. if u alreayd have whole oats u can buy a coffee bean grinder which some of my m8s do and grind their oats every morning. saves alot of hasle. how can u not like eggs..? unless ur drinking them raw (which means ur an idiot) thei rfine. ur not rocky, just stick them in the microwave with bit of salt and pepper! job done. stop relying on shakes so much! 3 shakes a day max imo. last thing is u dont take any EFA's, all ur fats come from meat. efa's r cheap and beneficial, just take with breakfast. up ur carbs ALOT more! AT LEAST 300G!!! that is 2 much protein aswell, 2 let u know excess protein just gets converted 2 carbs which can get converted 2 fat if u dont need it. go 4 250g protein. i get 500g carbs and im 172 ibs. 2:1 carb to protein ratio