If you had only 6 weeks...

[BrysZ]

Mayo is not ok. 1 tablespoon is more calories than 4 oz. of chicken. Your pre-workout meal should be lean protein/complex carb.

Wheat toast is not a good carb source, especially with ambitious goals. Your last meal should be a lean steak because the digestion rates on the other sources are too fast. Protein portions should be 6-8 oz. but this depends on your protein/calorie needs for the day. No protein-only meals and no bullshit food like turkey sausages.

Okay eat the tuna directly from the can...no mayo and no toast?

[Standby]

Okay eat the tuna directly from the can...no mayo and no toast?

youll get use to it, but also hate it with your life

[BrysZ]

youll get use to it, but also hate it with your life

salt and pepper? maybe a little lemon juice?

[Standby]

salt and pepper? maybe a little lemon juice?

im not creative enough to come up with that crap lol. straight from the can for me

[BrysZ]

sorry to be a little bitch...but no oats? or just after workout? or ?????